Tool Information
meals.chat is a Telegram bot designed to help users track and manage their diet. By sending pictures of meals and drinks to the bot, users can receive an estimation of the calories, macros (protein, fat, carbs), and ingredients in their food. The AI-powered tool can also estimate dietary information based on text descriptions of meals in case a user forgets to take a photo. Beyond meal tracking, the bot assists with personal goal-setting and planning by allowing users to specify specific calorie or macro targets, or more broadly define their objectives, such as weight loss. The bot can then calculate a personalized diet plan based on the user's information. meals.chat also enables users to track their caffeine intake by processing pictures or descriptions of drinks like tea and coffee, aiming to help users optimize their sleep and reduce jitters. For a comprehensive overview, the bot provides daily, weekly, and monthly summaries of diet metrics and charts of macro percentages, indicating whether users are meeting or missing their goals.
F.A.Q (20)
Meals.chat uses advanced AI technology to process images sent by the user. The AI analyzes the photos of meals and drinks, and based on the visual data it receives, it computes an estimation of the calories, macros (protein, fat, carbs), and the probable ingredients.
With meals.chat, you can set various goals related to your diet and health. For example, you can specify specific calorie or macro targets. If your objectives are more broad or general, such as wanting to lose weight, you can define those as well. meals.chat will identify your goals and assist you in achieving them.
Absolutely, meals.chat can create a personalized diet plan for you. It does this by using the details you provide such as your age, height, weight, and dietary goals. Based on these parameters, the bot calculates a diet plan tailored for your needs.
The exact accuracy of the calorie estimation by meals.chat is not specified. However, the AI tool uses advanced technology and algorithms to provide as accurate an estimation as possible, using photos or text descriptions of meals. Corrections can also be manually inputted by the user to improve the accuracy.
Yes, you can track your caffeine intake with meals.chat. The bot processes pictures or descriptions of drinks like tea and coffee and offers an estimation of the caffeine content. This can assist users in optimizing their sleep and reducing jitters.
If you forget to take a photo of your meal, meals.chat can estimate dietary information based on text descriptions that you provide. You just need to tell the bot about what you had, and it will provide an analysis based on typical ingredients and portion sizes.
If the estimation provided by meals.chat appears incorrect, you can reply and correct it. meals.chat allows for users to interact and make necessary adjustments for a more accurate diet tracking.
Meals.chat provides comprehensive overviews of your diet metrics. It delivers daily, weekly, and monthly summaries, helping you understand your consumption patterns, nutritional intake and progress toward your goals.
Meals.chat identifies if you are meeting or missing your goals through calculated summaries and diet metrics. It provides charts of macro percentages and color-coded indicators to show if you're achieving (green) or missing (red) your daily goals.
By tracking your caffeine intake, meals.chat can help in optimizing your sleep. By providing information on your caffeine consumption, you can manage your intake better, potentially leading to improved sleep and reduced jitters.
To assist in your weight loss journey, meals.chat allows defining weight loss as a specific goal. It will then calculate a personalized diet plan based on your individual information. Additionally, by tracking your meals and providing diet metrics, it aids in maintaining accountability and consistency, two key elements in weight loss.
Meals.chat handles text descriptions of meals by using them as input for the AI. It computes nutritional information based on typical ingredients found in the mentioned food items and their average portion sizes.
Meals.chat is flexible and can work both with pictures and manual entries of your food and drinks. If you didn't take a photo, you can write what you had, and the bot will estimate dietary information based on typical ingredients and portion sizes.
Meals.chat uses advanced AI algorithms to analyze pictures and estimate the most likely ingredients included in a meal. This is done based on visual recognition of the meal photo provided.
Yes, meals.chat can suggest a daily calorie target for you. You can tell the bot details like your age, height, weight, and what you want to achieve, and it will calculate a daily calorie goal for you.
Yes, meals.chat does provide charts of your macro percentages. Along with daily, weekly, and monthly totals, it also offers a visual representation of your macro percentages aiding in better interpretation and tracking of your nutrition intake.
Meals.chat calculates your dietary goals based on your description in a two-fold manner. If you have a specific numeric goal, like '2000 CALORIES', it will use that directly. Alternatively, if you provide a more generic goal, like wanting to lose weight along with your physical characteristics, meals.chat will figure out a suitable goal for you.
The AI in meals.chat works by processing the information you provide, either through pictures or through text descriptions of your meals. It analyzes this data and then calculates the nutritional content, enabling the tracking of your diet. It also assists in defining personal goals and planning the diet accordingly.
Meals.chat provides summaries of your diet at regular intervals. Specifically, the bot provides daily, weekly, and monthly summaries of your diet metrics, assisting you in tracking your progress towards your dietary goals.
Yes, you can use meals.chat to track the macros of your drinks. By taking a picture of your drink, or simply telling meals.chat what you had, the bot can estimate the nutritional data, including macros, of your consumption.
Pros and Cons
Pros
- Estimates calories from photos
- Tracks macros from photos
- Identifies ingredients from photos
- Can process text descriptions
- Assists with goal-setting
- Generates personalized diet plans
- Tracks caffeine intake
- Eases sleep optimization
- Reduces jitters
- Daily
- weekly
- monthly summaries
- Charts of macro percentages
- Can specify calorie targets
- Weight loss target setting
- Telegram bot for convenience
- Estimates from meal/drinks pictures
- Corrects errors in estimates
- Targets based on physical characteristics
- Provides dietary planning
- Estimation based on typical ingredients
- Portion size estimation
- Shows diet metrics visually
- Goal achievement indicators
- Caffeine content estimation from photos
Cons
- Limited to Telegram platform
- Inaccuracy in food recognition
- Dependent on user's photo quality
- No multi-language support
- Dietary recommendations might be off
- No offline functionality
- Not suitable for illiterate users
- Privacy concerns over food photos
- No third-party app integrations
- Dependent on user's honesty
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