Tool Information
Vikara is a mobile app designed to help users achieve their weight goals without restrictive dieting. The app uses mindful eating practices and cognitive behavior therapy techniques to remove psychological inhibitors to weight-loss and prevent eating disorders. It helps users recognize their body’s hunger and satiety cues to prevent overeating, curb binge eating and build a positive body image by providing positive affirmations. It is free, confidential and requires no personal information. The app is available for iOS devices such as iPhone, iPad, and iPod Touch. It is designed for users aged 17 and above.
F.A.Q (20)
Vikara is a mobile application aimed at promoting healthy weight management and positive body image. It incorporates mindful eating practices and cognitive behavior therapy techniques to help users achieve their weight goals without falling into the cycle of restrictive dieting.
Vikara supports weight loss by advocating mindful eating. It helps users acknowledge their body's hunger and fullness cues preventing overeating. The app also acknowledges and addresses triggers that cause binge eating episodes, thus aiding in healthier food consumption patterns.
Key features of Vikara include: recognizing body's hunger and satiety cues to prevent overeating, mindful eating to enhance the eating experience, curbing binge eating by recognizing and resolving triggers, as well as fostering a positive body image through positive affirmations.
Vikara's approach to mindful eating involves helping its users to fully experience and enjoy each meal. It does this by assisting users to recognize their body's hunger and satiety cues, thus preventing overeating and fostering healthy and balanced food consumption.
Vikara utilizes cognitive behavior therapy techniques to address psychological barriers to weight loss and to prevent eating disorders. These techniques help users recognize and resolve the triggers that cause binge eating episodes, ultimately fostering healthier eating habits.
Vikara is designed for users aged 17 and above who are looking for support in managing their weight and building positive body image.
Vikara is compatible with iOS devices like iPhone, iPad, and iPod Touch, and it requires iOS 12.0 or later. It also supports iPadOS 12.0 or later, as well as macOS 11.0 or later for Mac with Apple M1 chip or later.
Vikara is free to download and use, and does not require any in-app purchases.
Vikara helps prevent overeating by providing tools to assist users in recognizing their body’s hunger and satiety cues. By understanding these cues, individuals can better regulate their food intake.
Vikara alleviates binge eating by assisting users in recognizing and resolving the triggers that lead to such episodes. Over time, this fosters healthier habits and moderates the user's relationship with food.
Vikara aids in building a positive body image by providing its users with positive affirmations. These affirmations help foster body positivity and improvements in overall self-perception.
Vikara requires no personal information from the user, ensuring a confidential and private user experience.
Vikara ensures user privacy by abstaining from collecting any user data. This adherence to privacy is in line with its developer, Vikara Technologies' commitment to privacy, as detailed in their privacy policy.
Vikara is designed for individuals who are 17 years of age or older.
Vikara has received positive feedback from its users, boasting an overall rating of 5.0 out of 5 from 2 ratings on the App Store.
Yes, Vikara does have a developer's website for more information. The website can be accessed at https://www.vikara.app.
Vikara can be downloaded from the App Store.
Aside from iPhone, iPad, and iPod Touch, Vikara can also be used on a Mac with Apple M1 chip or later, provided it runs macOS 11.0 or later.
Currently, Vikara supports only the English language.
Yes, Vikara can be used on a Mac with Apple M1 chip or later, as long as the device runs on macOS 11.0 or later.
Pros and Cons
Pros
- Encourages mindful eating
- Uses CBT techniques
- Prevents overeating
- Curbs binge eating
- Boosts positive body image
- Free to use
- No personal information required
- Available for iOS devices
- Designed for 17+ users
- High user ratings
- Confidentiality assured
- Helps recognize hunger cues
- Helps recognize satiety cues
- Promotes enjoyment of eating
- Helps identify binge-eating triggers
- Provides positive affirmations
- Data not collected by developer
- English language support
- iOS 12.0 or later compatible
- iPadOS 12.0 or later compatible
- macOS 11.0 or later compatible
- Built for iPhone
- iPad
- iPod Touch
- Compact size (24.2 MB)
Cons
- Available only on iOS
- Not designed for under-17s
- No data collection limits personalization
- No stated multi-language support
- Limited to mobile use
- No macOS compatibility information
- Requires iOS 12.0 or later
- Size: 24.2 MB - memory heavy
- No offline version
- No integration with other apps
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